Jan 07 2009
How to eat healthy on game days
By Nicole Sebula
For The FFD
PITTSBURGH – Hello fellow football fans. Here we are, in the most exciting time of the season, the playoffs. We also find ourselves in the New Year and many of us have decided eat healthier this year. But how can that be possible when all of the best football foods are high fat, high carb and down right scrumptious.
There is no way we will be able to give up the nacho supreme or the grilled meat delicacies, or is there?
It doesn’t matter if you are going to watch the game from your personal command center (you know where you have your favorite recliner and large screen HDTV) or if you will be donning the layers and going to the game. These tasty and healthy alternatives will work in either setting.
Instead of the double cheeseburger filled with all of the fixings, try pulled pork sandwiches on whole wheat bread. I know that there is actually a good healthy recipe on the Food Networks website. The good thing about this recipe too, you can control the heat. That is you can make these pork sandwiches as hot or mild as you and your friends like them.
Now, I will be the first to admit that I love potato chips and dip with my pulled pork sandwiches, something about the salty and spicy I guess. But how about we sideline the chips and try tortilla chips with a zesty bean dip. Definitely a lot less calories and tastes better too, not to mention, no greasy hands from the chips.
Another good, healthy side dish is broccoli slaw. Not only is broccoli beneficial to your diet, it tastes delicious too. If you are not into broccoli though, you can make several other salads for your meal. Something like mixed greens with a mustard vinaigrette would be good or a healthy version of coleslaw would work. By healthy I mean substitute vinegar and olive oil for the traditional slaw dressings.
I hope you liked the suggestions I have come up. The idea is to make for a healthier football game, without losing the taste, just the extra calories. Enjoy the playoffs.

