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	<title>The Football Fan's Diet</title>
	<link>http://footballfansdiet.com</link>
	<description>Lose the weight or get twice your fat back!</description>
	<lastBuildDate>Tue, 09 Mar 2010 10:38:54 +0000</lastBuildDate>
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	<item>
		<title>Coach&#8217;s Corner: Football Fan&#8217;s Diet Preseason Report Card</title>
		<description><![CDATA[
By Matt&#8217;s Inner Coach
On The FFD
PITTSBURGH &#8211; I have to hand it to this fat tub of guts.  He put in an exceptional week to finish the preseason, the likes of which he has not done before.  He essentially put up 70 points and goose-egged his Inner Fat slob with zeros across the [...]]]></description>
		<link>http://footballfansdiet.com/2010/03/coachs-corner-preseason-review-b/</link>
			</item>
	<item>
		<title>Gym etiquette and the protocols of the &#8220;Hurt Locker&#8221; bomb</title>
		<description><![CDATA[By Matt DeReno
On The FFD
]]></description>
		<link>http://footballfansdiet.com/2010/03/gym-etiquette-and-the-protocols-of-the-hurt-locker-bomb/</link>
			</item>
	<item>
		<title>The &#8220;Au Naturel&#8221; approach to health goal setting and thoughts on my X</title>
		<description><![CDATA[By Matt De Reno
On The FFD
PITTSBURGH &#8211; I am showing some signs of success.  I am mimicking quite closely the patterns that I developed last year when I went on that famed 16-day winning streak, yet to be repeated (even close for that matter).  I know I am doing this because I have [...]]]></description>
		<link>http://footballfansdiet.com/2010/03/the-au-naturel-approach-to-health-goal-setting/</link>
			</item>
	<item>
		<title>Crazed thoughts on the Footballers Diet, eh, I mean Football Fan&#8217;s Diet</title>
		<description><![CDATA[]]></description>
		<link>http://footballfansdiet.com/2010/02/crazed-thoughts-on-the-footballers-diet-eh-i-mean-football-fans-diet/</link>
			</item>
	<item>
		<title>Weely Review: Preseason Week 3</title>
		<description><![CDATA[By Matt&#8217;s Inner Coach
On The FFD
PITTSBURGH &#8211; This is Matt&#8217;s Inner Coach here to review Week 3.  Week 3 sucked.  Matt can talk all he wants about his brain and that he is a monkey&#8217;s ass or whatever.  He can talk all he wants about changing his head coach.  It doesn&#8217;t [...]]]></description>
		<link>http://footballfansdiet.com/2010/02/weely-review-preaseon-week-3-when-the-health-wheels-come-off/</link>
			</item>
	<item>
		<title>Can I change my brain like chaning a head coach?</title>
		<description><![CDATA[
By Matt DeReno
On The FFD
I was at Barnes and Noble earlier today and noticed an interesting book on the &#8220;food for thought&#8221; table: Change Your Brain, Change Your Body.
It looked like quite an interesting read so I did what I always do at Barnes and Noble.  Grabbed the book, took a seat in the [...]]]></description>
		<link>http://footballfansdiet.com/2010/02/can-i-chance-my-brain-like-a-head-coach/</link>
			</item>
	<item>
		<title>The Tiger Woods Mea Culpa and the Golden Ticket</title>
		<description><![CDATA[By Matt DeReno
On The FFD
PITTSBURGH &#8211; I oftentimes have very bizarre creative ideas, which bare weird bitter fruit.  But eventually, if you unwrap enough Wanka bars, you will get a &#8220;golden ticket&#8221; eventually.  Maybe that is a very poor analogy but then again football and health might just be a poorer analogy.  [...]]]></description>
		<link>http://footballfansdiet.com/2010/02/the-tiger-woods-mea-culpa-and-the-golden-ticket-of-healthy-behavior/</link>
			</item>
	<item>
		<title>The Dude is his food and mood</title>
		<description><![CDATA[By Matt DeReno
On The FFD
PITTSBURGH &#8211; I am starting to really believe the connection between food and mood.  When I starve myself, I get cranky as all hell.  When I eat nutritiously, my mood improves dramatically.  Why then will I sometimes indulge only to fell worse by doing so in the long [...]]]></description>
		<link>http://footballfansdiet.com/2010/02/the-dude-is-his-food-and-mood/</link>
			</item>
	<item>
		<title>Weekly Review: Preseason Week 2</title>
		<description><![CDATA[By Matt&#8217;s Inner Coach
On The FFD
PITTSBURGH &#8211; I am happy to report that this tub of guts, Matt, showed a modest weight loss for last week, despite living like a pig from Friday to Sunday.   We got the win, yes, but that weekend is cause for great concern.
Champions don&#8217;t stuff themselves and drink [...]]]></description>
		<link>http://footballfansdiet.com/2010/02/weekly-review-preseason-week-2/</link>
			</item>
	<item>
		<title>First winning day back</title>
		<description><![CDATA[]]></description>
		<link>http://footballfansdiet.com/2010/02/first-winning-day-back/</link>
			</item>
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